Any combination of 40 reps:
Sandbag Split Squat Jumps, each leg
Sandbag Swings
Sandbag Box Jumps
INTENSITY:
5 Rounds, For Quality of:
3 Sandbag Windmill, each arm
6 Inverted Ring Rows
9 Suspended Body Saw
RESET:
2 Rounds Of:
10 Scorpion Kicks
10 Clapping Push-Ups
Body Saw
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