Saturday, March 17, 2012

Body Weight Workouts - Series 1, Week 3, Day 6

For 10 Minutes, work through at least 50 reps of the following:
Supine Bicycles Kicks
Hollow Rocks
Knees to Elbows

Rest Day

3 Rounds, 10 Reps of:
Skin the Cats
High Kicks, Left Leg
High Kicks, Right Leg
50' Crab Walk

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