WORK:50m Sprints
50 Jumping Jacks
Rest 30 Seconds
INTENSITY:
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring (Bench) dips
Push-ups
RESET:
800m Jog
7 Reps, Skin the Cat and hold 15 seconds
14 Reps, Downward Facing Dog and hold 15 seconds
Fueled by the Savages at SVGFIT.com and CrossFit Wichita. Body weight cross-training for Athletes on-the-go.
Wow, impressive handstand push ups. I don't think I've done these, or even seen them in any of the DVD home workouts. Your deltoids must be on fire!!! ... Keep posting :)
ReplyDeleteKim. My site: Does P90X Work